Unlocking the power of morning intentions: a physician’s self-care practice for finding ease and flow in life
The conversation of physician wellness includes self-care and self-care practices.
As a practicing physician, I adopted many self-care practices as the vehicle to restore peace and connect to the flow of life.
One practice has taken center stage for me, creating the pattern interrupt needed to get back in the flow of life when faced with stress and overwhelm.
My morning routine, whether I am waking up at home or in the hospital …