Breaking free from sugar addiction: Why cold turkey doesn’t work
We know how dangerous sugar can be to our health. Excess sugar intake has been linked to cardiovascular disease, diabetes, and even our immune system health. But giving it up is easier said than done. One question that people often have is, “Do I have to completely give up sugar, like, all of it? Cold turkey?” The answer is: nope! For most people, systematically identifying, replacing, and reducing sugar in …
