Losing weight, without even trying

Our car dependent society contributes to the obesity epidemic: “Recently, in a span of 3 weeks, I went from being somewhat out of shape to being reasonably in shape. I lost about 1.5 kilos, my posture improved, my skin got healthier. What exercise regime did I follow to accomplish this? I stayed in a rental house in the Netherlands for 3 weeks. In other words, I carried lots of stuff around and rode a bicycle about 10 km a day, just in the normal course of living.”

(via Ezra Klein)

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