Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell’s expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell's expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
As physicians, we are often collectively gaslit—made to believe that somehow, we are responsible for system failures. Many physicians are brainwashed to “drink the Kool-Aid” and accept phrases like, “This is the way things have always been done.” We are made to feel inhuman when we advocate for ourselves as if we are somehow to blame. The system uses terms like “unprofessional,” “unable to cope with the rigors of being …
Let’s play a little game of “What if?” Tune into your creative side for a few minutes—imagine, just for a second, if we billed like lawyers. I know, I know… I’m not saying we should, but imagine. Please let that sink in for a moment.
How often have we been casually approached at a party, a family gathering, or even in line at the grocery store with, “Hey, Doc, I have …
I remember these words as if it were yesterday. Those memories are etched into my mind forever. I can’t forget them, nor do I want to, because I know that these experiences are not unique to me but happen all too often.
When my second child was four days old, I had her home with me, surrounded by family. It had been a busy few weeks because, for this pregnancy, I …
Deciphering burnout can sometimes feel like interpreting the orders of your favorite attending physician. Though I don’t consider myself “old,” I started my medical career before electronic medical records, when paper charts were the norm and computers were rare. We carried little pocket notebooks filled with essential information because at 2 am, after weeks of little sleep, that crucial detail always seemed to slip our minds.
Back then, we relied on …
In medicine, we are taught to be professional and, at all times, to keep our emotions at bay. While this approach may work for some professionals, it is particularly challenging in medicine, especially in primary care. As a family physician, I have witnessed the journey of my patients over the years—sometimes spanning generations within a single family. I have seen my teenage patients grow into responsible adults and parents. I …
In the high-stakes world of medicine, doctors are revered for their dedication to saving lives and providing compassionate care. However, behind the white coats and stethoscopes lies a harsh reality that many health care professionals often overlook—the risk of burnout. Burnout among doctors is a pressing issue that affects their personal well-being and compromises the quality of care they deliver to patients. To combat this pervasive problem, doctors must confront …
The economic impact of obesity looms large, casting a shadow over both individual well-being and national prosperity. Beyond the personal struggles and societal pressures surrounding weight management, the financial ramifications of obesity ripple through health care systems, labor markets, and various sectors of the economy. In the United States alone, the annual health care costs attributed to obesity-related conditions soar into the hundreds of billions of dollars, placing a significant …
In today’s world, the term “obesity” is more than just a medical diagnosis—it’s a complex issue intertwined with personal experiences, societal norms, and systemic challenges. As a seasoned family doctor, I’ve witnessed firsthand the multifaceted nature of obesity and its profound impact on individuals’ lives. But beyond the clinical observations, I carry a personal history marked by struggles with weight and body image.
I’m a family doctor, and I have been …
Nope, nada, no gracias, non, rara—they may sound different, but they all mean the same thing: no. In our world of instant messaging, the immediate gratification society seems to have lost the ability to unplug, unwind, and say no to unnecessary demands, which inevitably causes us more inner distress than any good.
The journey into my medical career was anything but easy. It was grueling and made me question myself – …
In the annals of history, the transformative impact of a few courageous leaders has left an indelible mark, altering the course of nations and reshaping the face of societies. From the visionary leadership of figures like Mahatma Gandhi and Nelson Mandela to the groundbreaking initiatives of Franklin D. Roosevelt and Winston Churchill, history is replete with examples of leaders who navigated their nations through crises, leaving an enduring legacy. Unfortunately, …
Have you ever found yourself trapped in a job that seemed to suffocate your spirit? The kind of place where stepping through the doors invoked an overwhelming sense of dread, and encountering management left you feeling like your kindness and loyalty were taken for granted? Perhaps you’ve experienced a workplace where basic concessions seemed like an impossible ask, and your plea for them fell on deaf ears. In such an …
The topic of the health care crisis has dominated the media in recent years and will likely continue to be of great interest. This issue must remain relevant. However, without united action, the health care crisis and burnout may end up like the topic of global warming – frequently discussed but often politicized and inadequately addressed.
The global warming crisis, as seen in headlines, has been described as scientists warning that …
Happiness is a widely discussed and sought-after topic. This dream, or the ideal world of happiness, is something many people claim they want but struggle to find. So, what exactly is happiness? According to the Merriam-Webster dictionary, happiness is a state of well-being and contentment.
Do you remember your happiest moments? As I write this, I reflect on my happiest moments—such as the birth of my first child. Then, as I …
Every week, there is a new article or blog about physician burnout. According to Business Wire, nearly half (49 percent) of U.S. physicians reported burnout in 2023, up slightly from 2022 (45 percent). It’s the same ideas rehashed repeatedly – doctors are worn out, drowning in paperwork, suffering due to insurance restrictions, and considering early retirement. Even more tragically, some doctors are dying by suicide. It is estimated that …
In the fast-paced and demanding world we live in, professionals often face immense pressure to portray strength, competence, and unwavering resilience. However, beneath the surface, many individuals silently battle their own mental health challenges. According to CDC, more than 1 in 5 U.S. adults live with a mental illness.
One of the most difficult hurdles to overcome is the fear of admitting our struggles to others. In this compassionate article, …
Physician burnout is not a new issue, but it has become increasingly prevalent in recent years. According to the Medscape’s 2023 survey, 53 percent of physicians say they are burned out, compared to 42 percent in 2018.
Burnout among doctors can have disastrous consequences for individuals and society at large. Burnout can lead to reduced productivity, lower quality of care, and even medical errors. It affects not only the physician’s …
Medical professionals have consistently demonstrated high levels of burnout and job dissatisfaction in recent times. This has become a significant concern for the health care sector and the general population since it affects the quality of health care services provided to patients. The stigma surrounding burnout and increasing awareness has made it easier to discuss openly among medical communities. The problem seems rooted in how doctors view themselves as medical …
May 25th marks the anniversary of the brutal murder of George Floyd. I remember feeling numb when I first heard the news. Then, some days later, the tears filled my eyes, then came my anger. It is frustrating that we still live in a world filled with so much ignorance and the complicit attitudes of individuals who gain from their white privilege. However, the experience of George Floyd, and the …
Depression is a complex and multifaceted illness that affects millions of people worldwide. For a long time, the prevailing explanation for depression has been that a chemical imbalance in the brain causes it, and I, like many other clinicians, accepted this definition. However, looking back at my early years in clinical practice and comparing it to what I have witnessed and studied, the past diagnosis didn’t fully appreciate the uniqueness …
I believe that mental health care is one of the most underrated areas in health care. Mental illness is an epidemic plaguing virtually every corner of the world. While great strides have been made in identifying and treating mental disorders, particularly in wealthier countries, many people remain without adequate care for their conditions. The numbers are staggering. According to the World Health Organization 2020 report, almost 1 billion people worldwide …
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