Nurture yourself, get rest, and allow yourself the space you need to heal. #MeFirst

An individual crisis unfolds daily. Each starts small. When I learned about epidemics in medical school, I thought they were uncommon. I was wrong.

COVID has taught us what happens if we do not address a crisis with the urgency it deserves.

The COVID crisis quickly became an epidemic and then a pandemic.

The obesity crisis is now an epidemic.

The substance abuse crisis is now an epidemic.

The mental health crisis is now an …

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