The power of syncing life with nature’s yearly cycles
Humans are naturally attuned to various biological rhythms, such as daily (circadian), weekly (circaseptan), monthly (circatrigintan), and yearly (circannual) cycles. These rhythms not only govern our sleep, eating habits, and energy levels but might also influence the design and functioning of systems we create, like technology and organizational processes.
For instance, it’s commonly advised to restart computer systems weekly to maintain optimal performance. This practice mirrors the circaseptan rhythm, suggesting that …
