Every time I call a friend, all I have for them is more work. I’ve never yet called to say: “I hope you’re having a great day. Why don’t you take a break and have some fun? You’ve worked enough.” Nope. I only call to give them extra work. Whether it’s 2 a.m. or 2 p.m., I need you to get away from your bed/lover/high horse and come take my patient. ...

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The mud is deep and thick and black. The smoothness of its surface is deceiving, drawing me closer to it with promises of contentment. It lures those who dare to tread upon it into its hidden depths. Hopes are dashed as one struggles for freedom. It is tenacious: Lift one foot upward and the other sinks deeper into Mother Earth. A sense of futility in escaping its grasp erodes the ...

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Dear friends— especially my colleagues, I recently failed a class (I have been working on a PhD in psychology) and found myself immobilized and disengaged from life, personal happiness and joy. I actually didn’t even tell my husband, who is my true confidant of my feeling and thoughts, until the following day. I found myself in that familiar place of guilt and shame. I thought I had transformed a lot of ...

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You may have noticed your child seems to be bored of their bag lunch and most of it being brought back home or dumped in the garbage. Lunch is an important meal to get kids the energy they need to get through the second half of the school day. Strive to include some protein, fruits, veggies and healthy sources of fats. Now, you don’t have to buy gourmet or even ...

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From the beginning of medical school, one of the first things “instructional videos” that we had to watch during orientation was about “social media” and what “not to do.” There began this stigma, and it was frowned upon to use social media if you were a clinician. There are the obvious things that physicians should not do, such as post private information about patients, show a patient’s face without their permission, ...

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I’m often asked to write and speak about being a woman physician.  I don’t know that any of my male physician colleagues have ever been asked to talk about being a male physician.  Many hospital systems have women in medicine groups, and there’s now a National Women Physicians Day.  Again, don’t know of the same for male physicians.  There’s a part of me that struggles with this, but I ...

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Here is a simple question: In terms of social media engagements, who is the most popular athlete in the world? Super Bowl sensation and apparent immortal Tom Brady? Nope. Philanthropist Lebron James? Not even close. International superstar Cristiano Ronaldo? It used to be. Tyler Blevins. For those of you now drawing a blank, unable to conjure up a face to fit the name, go ask your kids if they have ever heard ...

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Love avocados, but hate cutting them. They are slippery little rascals and are responsible for many nasty hand injuries. Stab wounds from using knives in the kitchen are not fun but are reported daily. Accidental self-inflicted knife injuries to digits are a common cause of tendon and nerve injury requiring hand surgery. Many of us do not think about how much you use "your hands for your senses." Until you lose that ability ...

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My story starts like most individuals who enter into medical training. I had the dream that being a physician was my life calling to bring physical healing to others. While I did gain medical knowledge and skills, I also unintentionally developed a jaded mentality. I was quickly introduced to the reality of medical culture in which public embarrassment from “pimping” (a series of difficult intentionally unanswerable questions posed to medical ...

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Do you feel like you’re always saying “no” to your child and not getting the response from them that you are looking for? Do you end up repeating yourself over and over, so frustrated you begin to yell or just given in to your toddler's demands? Unfortunately, I hear this way too often from moms, so I wanted to give some tips on the art of saying “no” that will ...

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