My energy has been bottled up. It’s not just over the past few weeks during this pandemic.  My energy has been bottled up and backlogged in some areas of my life for decades. The recent turn of life events has just made it even more glaring and evident to me.  It forced me and demanded me to do something about it. The traffic jam of my energy manifested itself in procrastination and ...

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The world is impacted by coronavirus. The same advancements in civilization that allow us to travel and experience new cultures are the very thing that has blurred our borders and made everyone susceptible to the virus. We are observers and participants at the same time. Schools are closed and shifting to long-distance learning models. Conferences are canceled. Sporting events are shutting the stadiums to fans. We are social beings now being ...

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If you follow me for any time, you know that I’m about physicians owning your value, recognizing your strength, and balancing your life. I was doing that before it became popular to talk about. While it has a catchy ring to it, what you don’t know is that it was not always that way for me. And no one knew.  It was one of the ways that I struggled in medicine. There ...

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Maybe you think it’s too early to consider the next stage in your career. Medical school graduation is just months away.  Newly graduated doctors will be making their way to their first rotations in July. Senior residents and senior fellows are thinking and dreaming about their next position as a new attending. This got me to thinking. Are you truly considering and factoring in your well-being as you look for the next position ...

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In the neonatal ICU, a baby dies from necrotizing enterocolitis or NEC.  It’s not the first, nor the last time I’ll experience death during my medical career. Doctors, nurses, respiratory therapists, surgeons, and the rest of the team spent the days prior to his death, implementing medical interventions and procedures hoping to arrest the process. Two surgeries, multiple blood transfusions, antibiotics, drips to support the blood pressure, intubation and ventilator ...

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The journey in medicine is a journey of goal setting.  Doctors set goals all the time. We set the goal to become a doctor then strive to achieve it. Once we decide the chosen specialty, we set the goal for the residency training program we hope to match into, and we strive to achieve that.  Match Day can be a day of great celebration for some, while it’s a time ...

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A successful career in medicine means learning how to forge ahead with feedback and not allow it to stop you in your tracks.  For some doctors, this is a challenge.  Feedback feels bad. It’s perceived as negative, not being good enough.  We’re exposed to it and its negative impact quite early on the journey as medical students. Medical school rankings are feedback that begs the question, “Am I doing as ...

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Medical school prepares doctors for patient care: perform a history and physical, and based on the findings, consider the next diagnostic tests to order, review all data, and develop a treatment plan. By graduation from medical school, you are skilled to perform those duties with a certain level of competency and confidence. Success in the next phase of this journey and the rest of your life depends on honing those skills ...

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Many doctors make the decision to pursue a career in medicine in their youth.  They have an experience that points them in this direction.  And once the decision is followed by a firm commitment, we seldom change the course.  Medicine here I come! At that age and with such limited life experience, it's impossible to truly grasp the depth of the commitment to this career. Becoming a doctor is not a career decision, ...

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This time last year, I took the podium at conferences as far away as Dubai to deliver my keynote speech entitled, "On The Cusp Of Life And Death, Choose Life." My talk highlighted the professional and personal development opportunities that show up as doctors, nurses, and parents navigate the challenges in the neonatal intensive care unit (NICU) caring for preterm and term newborns on the cusp of viability due to ...

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There are times in our journey as doctors when life gets in the way.  Well, life got in the way, and I had to go back to the basics and deepen my understanding and connection to my self and my source to easily navigate the curves and the bumps in the road. I had to figure out a way to move through the tears that came with the diagnosis and poor ...

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Physician wellness and work-life balance are hot topics in today's medical arena. It is on the minds of medical students, residents, and physicians in practice. While the concepts and methods to achieve it are enticing, the question remains how does the individual physician achieve it. Some believe that system-wide changes in medicine will get doctors closer to these goals. Then there are the supporters of strategies that physicians can implement ...

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Over the past few summers, I’ve been noticing that when it came to swimming in the deep end of the pool, I was fearful. Gone was the fearlessness of my youth, when I’d venture out, take risks and somehow just know I’d make it back to the shallow end where I could firmly stand on a solid foundation. Somewhere along the way, I had replaced my fearlessness with what if’s. What if ...

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I meet doctors in different arenas.  I meet them in clinical settings, at conferences, and by referral. I am noticing a trend. We are keenly aware of what we do not want in medicine. We talk about physician burnout and the impact it has on doctors’ lives.  We know first hand the effect the EMR has on the doctor-patient relationship as doctors spend less and less time in direct patient ...

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We often associate our calling with our career.  That’s what I did from the very moment I made that decision to become a doctor.  That’s all I focused on.  I studied for it. I invested time and money into it. Like many doctors, my identity was intimately woven in what it means to be a doctor. It’s who I became to the exclusion of everything else. From the outside looking in, ...

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Hitting a roadblock in your life and career? Don’t get frustrated. Use the resources that are readily available to you. Not sure what they are? Think about it. You have had access to them all the time. The moment you decided to become a doctor, you became unstoppable.  You may have followed the traditional path and went from college into medical school and then residency.  Maybe your path took a few turns before medical ...

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This time of year I like to walk down memory lane.  I remember my first rotation in the neonatal ICU. I was up all night doing heel sticks on preterm neonates, only to have to repeat them when the results came back because the K's (potassium levels) were elevated from squeezing the heel.  The life of an intern and resident on a NICU rotation has changed since I trained.  We no longer ...

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After years of being busy taking care of critically ill and recovering neonates in the neonatal ICU, then coming home to take care of my children, I’m making new decisions. One of them is to learn how to relax and be still. It’s a new experience for me. It’s taken years and many shifts to get to this place. And it’s becoming a self-care practice that I really enjoy. For the ...

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As July draws near, it is moving day in medicine. For physicians, it signifies moving into the next level of professional growth. Let’s think about what moving entails.  When we move from one physical location to the next, like into a new apartment or from one city, state, or country to another one, there is the process of sorting through our belongings.  We make two lists: what stays and moves with ...

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Doctors are life long learners. The feedback to read more is often heard by medical students and residents in their quest to acquire the knowledge to understand health and disease processes and direct patient care. With so many demands on a resident and early career physician’s time, how do you make the most of the directive to read more? During residency training and throughout your medical career, the patient case mix ...

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