In a world of delightfully fit health coaches who gleefully snack on kale chips during the holidays, I am not one of them! I like to splurge. Holiday cookies are my weakness, and pecan balls did not disappoint this season! Did you stray from your health goals? I am right there with you. But as a coach, I believe in celebrations. There is no shame in indulging in treats on …
3 New Year’s resolutions that always get results
When it comes to running, I am 100 percent pure-bred, authentically average. I love to run, but I don’t ever expect any record-breaking times. Did that woman in a hot-dog costume just pass me on the course? Sure did! As the Olympic games are upon us and we watch and admire the best-of-the-best, I challenge us to recognize and celebrate the Everyday Olympians among us: the “average” who always show …
Celebrating everyday Olympians: The “average” among us who always show up
I love science. I enjoy studying the human body and its amazing ability to adapt, heal, and restore. I love critical thinking, problem-solving, and forward progress, but the practice of medicine is not a science experiment. In medicine, I manage people with heavy burdens and complicated stories. I juggle laundry lists of problems. I stare at suffering, in its many forms, in the face. And despite my greatest desire to …
4 questions that made me become a health coach
Keto, Mediterranean, Paleo, intermittent fasting. How many times have you or your patients been sucked into the latest diet trend only to crash and burn just a few weeks later? I have tried every diet in the books and every single time, draw the same conclusion: extreme dietary restrictions are not sustainable. So many of us lose weight with the newest trending diet only to gain it back months later …
Reimagining diet: Why cheating brings the win
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