I ran a 5K last weekend. I succumbed to peer pressure. The more others talked about running it, I decided I could be a runner too. My patients describe their HIIT workouts (high-intensity interval training, for those of you not in-the-know), PiYo classes (Pilates-Yoga combination), increasing mileage for an upcoming duathlon/triathlon/marathon, and now I can proudly share my measly 5K experience with them. Of course, I will leave out the small ...

Read more...

1 Pages
Get KevinMD's 5 most popular stories.