Health isn’t about luck — it’s about intentionality. But even if you’re doing and saying all the right things, you might not be any closer to your goals.
I know because I was there.
As a heart surgeon, I was very good at following the rules.
But I was still morbidly obese.
I followed the food pyramid to a T.
I exercised for the recommended amount of time each day.
I thought I was doing everything …