How to stay off my operating table

Health isn’t about luck — it’s about intentionality. But even if you’re doing and saying all the right things, you might not be any closer to your goals.

I know because I was there.

As a heart surgeon, I was very good at following the rules.

But I was still morbidly obese.

I followed the food pyramid to a T.

I exercised for the recommended amount of time each day.

I thought I was doing everything …

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