Flavored water. Water with electrolytes. Tonic water. Sparkling water. Seltzer.
Grocery shelves are packed with so-called water options. But not every drink that bills itself as water is the real deal.
Many drinks labeled as water are loaded with sugar and empty calories. Even though these drinks have ‘water’ in their name, drinking them regularly may cause weight gain and may increase your risk of obesity.
And, that’s bad news because maintaining a …