5 essential tips to help men prevent prostate cancer

1. Eat a healthy diet rich in fruits, vegetables, and whole grains. Eating a healthy diet is an important way to help prevent prostate cancer. Fruits and vegetables are packed with antioxidants, which can help protect your cells from damage that can lead to cancer. Fruits and vegetables that are particularly beneficial for prostate cancer prevention include cruciferous vegetables (such as broccoli, kale, and cauliflower), tomatoes, citrus fruits, berries, apples, …

Read more…