Breathing your way out of stress: the simple solution to a growing epidemic
Stress is ubiquitous, and Americans are struggling to deal with it effectively. The tag #mentalhealth on TikTok has amassed 65.5 billion views and counting.
Still not sure about that?
Answer this question quickly: What do you do when you’re hungry? Many would respond that they eat; it’s a straightforward answer to a common experience.
But what if you tweak the question with one word: What do you do when you’re stressed? This, …