Heather LaPaglia is a physical therapist, Hoag Memorial Hospital Presbyterian, Newport Beach, CA.
If you work a desk job, you’re familiar with the aching back pain, stiff shoulders, and all-around discomfort that hits after you’ve been sitting for an extended period of time.
Not only is it painful, but research shows that sitting for hours at a time can be harmful to your body and even increase your risk for a number of health concerns, including cardiovascular disease and obesity.
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