What you need to know about popular diets

Losing weight can help lower your chances for cancer if you’re overweight or obese.

But not just any weight-loss plan will give your body the nutrients it needs to fight off diseases like cancer.

Below, I’ve separated out the good from the bad among popular diets.

Good nutrition is not a fast fix

Diets that make the “good list” encourage long-term change. They also give you a variety of options from all …

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