Evening eating: Are you a “light” eater?

Conditions
October 11, 2018

An excerpt from Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success. Copyright © 2018 by Arlene B. Englander. Published by Rowman & Littlefield. All rights reserved. 

Anyone who has ever tried to lose weight or keep weight off realizes that evening can be …

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