Break free from screen addiction: a doctor’s prescription for smartphone sanity

Screentime addiction is real and it is everywhere. Over the past decade, I’ve worked with only one physician who doggedly held onto his pager, refusing to adopt the hospital’s HIPAA-compliant messaging app. He happens to be in his seventies, and a giant in his field; if he gets any grief for not using a smartphone 24/7, he probably doesn’t care. For the rest of us, though, this isn’t an option. …

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