Professional athletes going half-speed, and the dangers of overtraining
With the NBA playoffs now upon us, do basketball players go all out, all the time?
Not necessarily.
Over at Better Health, Nick DeNubile, orthopedic consultant to the Philadelphia 76ers, says that there’s “an important distinction between going half-speed and being tentative. If you’re tentative ““ in any sport at any time ““ that’s when you risk injury.”
The key is staying relaxed, and Dr. DeNubile notes …