From an Indian parable dated from before 500 BCE:
A group of blind men heard that a strange animal, called an elephant, had been brought to the town, but none of them were aware of its shape and form. Out of curiosity, they said: “We must inspect and know it by touch, of which we are capable.” So, they sought it out, and when they found it they groped about it. …
When I was a child, I recall my mother telling me that to live a successful life, you must do one thing every day that scares you. I remember not fully understanding this piece of advice’s magnitude or real significance, yet it still resonated. It’s funny, what stands out to us, what we remember, and why. Little did I know at the time that these words represented the very premise …
“It was a cold night in October …”
I can now joke about that night with my husband and my best friend from OB/GYN residency. I had worked a Saturday 24-hour call shift, and as soon as I got home on Sunday morning, I began having symptoms that made me turn around and head right back to the labor and delivery unit …
When we talk about health disparities, we talk about socially disadvantaged populations. The disadvantages can be defined locally if we are talking about local communities, regionally if we are talking about regional populations, nationally if we are talking about national residents, and globally if we are talking about global humans. Local, regional, national, and global economic disparities may define corresponding health disparities.
One among economic disparities can be technology disparities during …
Leading an organization from a culture of bullying or blaming to a culture of safety is a daunting initiative. Unhealthy alignments are deeply embedded in toxic cultures, and informal power dynamics may influence how people behave. Instead of respectful communication where giving and receiving constructive feedback is ongoing, common behaviors include:
All of which perpetuate a cycle of broken trust and poor conduct.
While patients, the workforce, …
One year ago, I had brain surgery. The surgery was a success, and the hospital stay almost killed me.
I am one in a million; one of the 1 million people in the U.S. diagnosed with Parkinson’s disease (PD), a degenerative neurological disorder that currently has no cure. It is the fastest-growing neurological disorder in the world, with the prevalence Read more…
One of the most radical implications of the literature on early childhood trauma is that abuse needs to be eliminated from all of our relationships: our families, teachers, colleagues, and government. When government leaders create a new policy, they can proceed in a way that disempowers constituents, or they can proceed in a way that fosters dialogue and shared decision-making. Ironically, the development and implementation of California’s policy …
The value of empathy in medicine is seldom debated. Just as the art of medicine is taught as the balance of knowledge and application, so has empathy been recognized as both a value to be fostered and a skill to be learned. Medical curricula have reflected this, and while didactics are increasingly filled with various conversational frameworks and behaviors that convey empathy, rarely do they include specific language to convey …
Admittedly, this comes to you from a place of concussion-inducing-head-banging-against-brick-walls-level frustration.
For the past year, I have made it a personal mission to get people suffering from obesity on GLP-1 agonists. These drugs are all in the same class, have identical mechanisms, and three are the same generics. (Ozempic, Wegovy, and Rybelsus are all semaglutide.)
They are advertised as Wegovy, Ozempic, Rybelsus, Saxenda, Trulicity, and Mounjaro.
To say these are life savers is …
We traverse parallel paths, you and I. Paths that intersect during times of stress, loss, and illness. Each of us searching for truth, understanding, and resolution.
Our stories need to be heard, but in these trying times, we are but mere specks in the immensity of the corporate orb of health care which rolls and overpowers all in its path. Its hunger seems not to be satiated, its grasp ever stretching.
The …
An excerpt from Man Overboard!: A Medical Lifeline for the Aging Male.
OK, you don’t consider yourself an exerciser. It’s just not you. You hate running. You don’t have the social temperament or the body image to show up in a gym. You’re not interested in doing a Turkey Trot, Reindeer …
With COVID-19 vaccines now widely available for children six months and older, we join pediatricians and pharmacists across the country and urge parents to vaccinate their young children against COVID-19 as soon as possible.
Schools are open and more activities are moving indoors with the cooler weather, so now is the time to ensure your child’s vaccines are up to date. Vaccinated children are much less likely to be infected than …
A recent study out of England found that walking just under 10,000 steps a day reduces a person’s risk of developing dementia by 50 percent. Pick up the pace to a “brisk” walk (over 40 steps per minute), and that risk goes down even further. Perhaps most strikingly, the authors found that even a low number of daily steps was associated with a reduced risk of dementia.
The walking study …
Health care has a dirty little secret. And if you aren’t part of the club, chances are that you don’t know anything about it. Aside from COVID-19, short staffing, and the lack of hospital beds to accommodate those who need them, another crisis has been overshadowed and hidden from public view.
What is the secret? Health care is dangerous.
In fact, so many doctors and nurses are choosing to leave the bedside …
An excerpt from Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort.
We know that people with chronic pain are more likely to be obese; but does this happen because people with chronic pain struggle to exercise and suffer from a high load of stress …
He was in the Ivy League for med school. His dad was an MD, and they lived not too far from this small town. Daddy’s house, a “mini-mansion,” was right around the corner.
After successfully completing his residency, Dr. David became our ER physician. This was a big deal—a big fish in a little pond.
He had an aura of wealth about him. He had an arrogance about him, too.
He was new …
As a colorectal surgeon, I address complex intestinal issues with state-of-the-art interventions. Fortunately for most people, the key to a healthy digestive system isn’t that complicated. A proper diet, regular exercise, and stress reduction all help create a healthier and happier gut.
The “mind-gut connection” influences how you think and feel. Imagine a marathon runner nervous at the start of a race who runs to the bathroom first. Or how a …
It was fall. Sun-slanted rays filtered into the church from a cold November sky, creating a false sense of warmth. My nephew Dru stood before family and friends who were gathered to remember his mother. He began by telling how, in-between trips to the emergency room, oncologist, radiologist, and myriad other health care providers, he would find himself preoccupied with her eulogy. He worried he would not be able to …
You and I are different from who we were yesterday, last year, three years ago. We have been impacted by the pandemic, loss, and stress. We are struggling to bring some semblance of normality back into our lives. War, climate change, racial discontent, political division, and economic upheaval have affected our psyche and health.
We long to tell our stories, first to ourselves and then to those whom we trust to …
Hearing loss can be a real pain in the rear. Aside from its annoyance on friends and loved ones, it can pose a significant health problem. For instance, there is growing evidence linking hearing loss and dementia.
Yes, impaired hearing can lead to dementia, which is an impairment of cognition. Cognition is the mental process that allows one to acquire knowledge and understanding through thought. It is the …
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