I cry often enough that my kids almost gleefully expect it, checking me for tears during movies or shows, shaking their heads in mock dismay when they see that their prediction is correct. I’ve cried many times at home, watching screens, reading books, talking on the phone, and at work, where I am a doctor who cannot always suppress my emotions. And I’ve cried in front of health care providers …
“I don’t want to be alive anymore.”
My friend Margot was despondent. Her lips quivered. Her eyes, normally the shape of almonds, folded themselves into little triangles when she cried. This kind and gentle woman of 62 years – my neighbor – was undeniably at her lowest point. I was sharing a couch with her during my junior year of college as her composure crumpled before me.
I first met Margot when …
Recognizing accomplishments and a ticket to residency: That was Match Day. But now, at the doorstep of the next challenge, you’d better take a hard look at your most important personal relationship.
That is, if you want to keep your good thing together. Because if you think residency is going to be the start of easy, no-maintenance times for you and your partner, maybe you need to go back to medical …
Maybe we need to educate upper management — those multi-million-dollar hospitals with multi-million dollars per year salaried CEOs and board members with their financial perks — that health care professionals and nurses during “Health Care Worker/Nurse Week” in May of each year are no longer in the second grade.
Maybe we need to remind “them” that we are college-educated health care professionals with degrees, like ADNs, BSN, MSNs, RNs, LPNs, educators, …
The landscape of medicine and health care is constantly changing. With the integration of electronic medical records (EMR) and other technological advances, physicians and health care providers must be much more adaptable than ever before and possess unprecedented levels of technical literacy in the field.
The modernization of health care has been a driver of burnout, defined as “the constellation of symptoms that occur when your energy account …
I used to spend most of my day listening.
As a high school counselor, I encouraged teenagers to talk. Feeling stressed, they said, is their automatic response to demanding teachers, parents’ high expectations, and the drama of shifting friendship alliances.
Daily dilemmas and problems affect everyone: the terrified boy who just heard rumors he was going to be jumped after school, the teary-eyed girl whose teacher embarrassed her in front of the …
In a viral video shared on Twitter in 2021, we see a line of women waiting to board a flight from Santo Domingo to Atlanta. Airline staff in safety vests stand around the women, all of whom are sitting—in wheelchairs. These women had recently undergone the popular Brazilian butt lift or “BBL” surgery, where fat is transferred from one part of the body to the buttocks, despite …
When Japanese billionaire Yusaku Maezawa acquired the company that makes Lovot, a pet-sized robot for emotional support, it spoke about more than a financial investment in robotics. The news was tied to love, companionship, and healing. It also revealed the global loneliness and social isolation pandemic. The use of assistive robots is gaining popularity in Japan and China to deal with the caregiver shortage because social isolation is …
In 2022, you might have never envisioned that the United States of America would be among other countries struggling to feed its babies. As of the first week of May, more than 40 percent of formula brands are out of stock, and many families are desperately searching high and low, near and far, to find substitute options. In the background of this chaos, I cannot help but consider how we …
Before the contemporary context of spandex and exercise trends, physical activity and exercise were integral to daily life for most human beings across historical contexts. In this piece, we explore the historical roots of physical fitness born out of necessity for combat and survival.
Ancient fitness
The earliest evidence of fitness training dates back over three thousand years before the rise of the Greek Olympics, in 4000 BCE. Ancient civilizations residing in …
When a congressional candidate was recently cheered on after demanding the execution of Dr. Anthony S. Fauci, it was another reminder that civil discourse and trust in science are continuing to dwindle.
A controversial household name in the sciences, Dr. Fauci was the first scientist to make the cover of Time Magazine in its 100-year history. Well-established scientists can easily recognize Fauci’s important contributions to …
Breast is best.
Fed is best
Informed is best.
Fed is first.
What really is best and first when it comes to infant feeding: support. Support is best. Whether we are talking about infant feeding or frankly anything else related to postpartum or the fourth trimester, support is critical.
The other slogans just fall short.
Breast is best. Breastmilk is the most ideal nutrition for infants. Milk is created specifically for infants …
A patient undergoing chemotherapy for breast cancer was diagnosed on April 20th with profound secondary adrenal insufficiency (hypophysitis: ACTH undetectable, cortisol 0.2) caused by immunotherapy (pembrolizumab). She was started on corticosteroids and sent home from the hospital on April 24th with a prescription for only five days of prednisone. After completing the five days of prednisone, she predictably began to feel profoundly weak and nauseous. She continued losing weight …
Recently, several European countries have reported outbreaks of monkeypox following the first case (index case) reported in the United Kingdom on May 7, 2022, linked to a traveler from Nigeria. Monkeypox belongs to a family of other pox-like viruses and is a rare viral disease characterized by flu-like symptoms and a blistering rash that typically begins on the face and spreads to other areas of the body. …
There is currently a pandemic-related shortage of iodinated contrast used for CT scans, predicted to last for several months. While the industry is addressing its own lessons on the supply side of production and distribution, those of us in clinical medicine may use this shortage as an educational opportunity to address contrast demand.
There are multiple ways to perform a CT scan of the same body part, depending on the patient’s …
Despite a popular embrace of self-care and the growing awareness of trauma-like symptoms stemming from COVID, one facet of mental health remains widely overlooked: the way our emotional state affects our skin.
Although most of us don’t think about it regularly, our mental state impacts our bodies from head to toe, and the skin—the largest, most visible organ of the human body—is not an exception.
Over the last …
Yet again, while reading an article about fibromyalgia, I was hit with another pejorative term in the first few lines. The authors describe the usual characteristics of fibromyalgia and then say, “and a high level of catastrophizing related to pain.”
If you do a Google search for “catastrophizing,” it tells you that it is “a way of thinking that assumes things are worse than they are or will have a far …
An excerpt from The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication.
The U.S. health care system is designed to handle emergencies. It manages life-threatening heart attacks and acute fractures well. Thankfully, it saves lives. But most ongoing medical conditions …
An excerpt from Living in the Moment: A Guide to Overcoming Challenges and Finding Moments of Joy in Alzheimer’s Disease and Other Dementias.
When confronted with an injury or an illness in a loved one, it’s human nature to respond, “Do everything! Whatever it takes!” Pulling out all the …
May is National Stroke Awareness Month, and I want to share my story of my dad’s journey after his strokes.
Doors open and shut during the early morning hours. I hear the drip dispensing the next dose and some muffled chatter outside the room. Several phones are ringing in all directions, and I listen to alarms going off next door. This means the heart rate is too high.
Snoring beside me, I …
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