"As we continue to deal with the COVID-19 pandemic causing spiking numbers of cases, the scientific and medical communities continue to search for effective treatments and preventive measures. We have clearly established the importance of wearing masks, physical distancing, and frequent handwashing. As of this article’s writing, there are over two hundred fifty articles ...

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Like many scary health scenarios where patients seek some modicum of influence, the COVID-19 pandemic has led to patient demand for “immune-boosting” dietary supplements. Toilet paper wasn’t the only essential item being limited by stores; bottles of zinc and vitamin C flew off the shelves as consumers stocked up. The role of vitamin D in COVID-19 has been conflated and deflated depending on ...

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An excerpt from Medical Myths: A Sceptic's Journey. Most people have heard the joke about rabbits and vitamin A: "Are carrots good for your eyesight?" Well, I never saw a rabbit wearing glasses! Vitamin A, one of the essential groups of vitamins, is ...

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It is no secret that physicians spend countless hours studying a wide variety of disease processes and treatments. We all know that sub-optimal dietary choices and habits can lead to chronic diseases such as obesity, cardiovascular disease, diabetes, and cancer. The burden of these diseases is rising astronomically. According to the USDA 2015-2020 guidelines, in 2008, the medical cost related to the chronic disease of obesity was estimated to be ...

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Medicine causes just as much disease as it solves. We must adopt the lifestyle to get through college, medical school, residency, and fellowship is nothing close to a healthy lifestyle. Previously, we discussed the long hours and the lack of exercise, but our food inhibits our desire for health. This begins with what the hospital cafeteria sells. Despite promoting healthful eating, hospitals instead profit from diabetes-inducing food ...

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The United Nations designated 2016 to 2025 the “Decade of Action on Nutrition” in recognition of the growing importance of food and diet as it relates to all aspects of human health. We’re almost halfway through, and we’re not making the progress we need to.

A comprehensive study of scientific evidence for global diet goals and sustainability, the EAT-Lancet Commission Summary Report, stated, “
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"Lifestyle medicine equips practitioners with the tools to affect change. One of the biggest job satisfiers for physicians is positively impacting the trajectory of their patients’ lives. Having a parent tell you that their child is 'a different person' because of the time you spent with them is priceless. This is why I believe if more physicians studied and applied the principles ...

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As many readers of my work know, I have a huge passion for preventive medicine, and balance my acute care hospital work with an outpatient wellness clinic. I have always been into exercise and outdoor activities since a young age but only became a regular gym-goer after I finished my medical residency training. I also became very keen on learning more about healthier nutrition habits. I don’t think I was ...

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I have been nourished by cafeteria food since elementary school. I remember the public school pizza squares with its melted artificial cheese, the fruit cocktail drenched in sickeningly sweet syrup, and 2 percent chocolate milk pints—costing $1.65 per meal. In college, I enjoyed access to a wider selection, including $6.50 custom omelets and midnight mozzarella sticks to fuel late-night study sessions. However, nothing came close to the quality and ...

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An excerpt from This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. Suzy was a bright and hardworking student. However, even though she was conscientious and generally cheery, her grades began to fall during ...

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I lost my mom to breast cancer two months before finding out I was pregnant for the first time ... with twins. Trying to navigate being a new mom of two without my own mom was ridiculously hard, both physically and emotionally. While I had help at first, within a month, I often found myself home alone with two screaming colicky babies. There were times I felt like I was ...

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I’m a dissenter from way back. Perhaps it’s my red hair and nearly 6-foot frame that made me always feel different.  I never quite fit the mold as a good Southern girl.  I’m too loud, too assertive, too much a leader. I struggled with some of the belief systems around me, so I majored in religion and theology to frame my own conclusions in a foundation of education. I wrestled with my ...

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One of my elderly relatives was in line at the grocery store one day and saw the person ahead of him, charging what looked like a cart full of junk food to her food assistance card. My relative was incensed: Why, should his hard-earned tax dollars be used to pay for someone’s Cheetos?

Currently, one in seven Americans receives some kind of government assistance to pay for food. The largest ...

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Three years ago I left my medical school interviews thinking I was not going to be accepted. “You seem like a businesswoman. Why do you want to be a doctor?” I was asked. I had spent my undergraduate years devoted to building an online food blog with over 200,000 views a month and created a company of organic, local concession food for the largest football stadium in the South. I had ...

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Last year, my high school aged son took an interest in healthy eating. He began examining nutrition labels and scrutinizing the foods that we routinely keep around the house and came up with a list of criticisms and suggestions -- some well-founded, and others a bit extreme. At first, my wife and I were quick to debate him on certain choices like eliminating any breakfast cereal that has enough sugar ...

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Houston Chronicle reporter Craig Hlavaty recently treated readers to a first-person account of getting an intravenous (IV) vitamin infusion inside a van parked outside his house. The article, “Feeling the drip, drip, drip of the mobile IV craze,” related how a needle was inserted into his arm, “just where a tattooed lightning bolt strikes.” Hlavaty extolled the cool rush of liquid into his veins: After a few minutes, a great euphoria hits ...

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The national debate on health care is moving into a new, hopefully bipartisan phase. The fundamental underlying challenge is cost – the massive and ever-rising price of care which drives nearly all disputes, from access to benefit levels to Medicaid expansion. So far, policymakers have tried to reduce costs by tinkering with how care is delivered. But focusing on care delivery to save money is like trying to reduce ...

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Eighteen months ago, I wrote about my plan for maximizing menopause preparedness. As with so many missions, this one has experienced both successes and failures. Since January 2016, I have grooved my exercise routine in the most awesome way. I am all over the TRX, doing Spiderman push-ups, incline presses, pistols and more. I ...

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Most people reading this would love to lose weight, feel better and live longer. Doctors are a smart and motivated group of people. Unfortunately, that intellect and drive has not prevented us from avoiding an increasing incidence of obesity, diabetes, and hypertension identical to the general population. While this article may have started out sounding like an infomercial, I promise it will not end like one. ...

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Advocacy groups have been busy lately with their fancy-pants chemical detection science instruments, and their press releases have made it into the news. But is there news here, and are these chemicals something parents really need to worry about? First it was a big lead from the New York Times called “The Chemicals in your Mac and Cheese.” The article started:

Potentially harmful chemicals that were banned from children’s teething rings and ...

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