Embarrassment is a feeling of awkward self-consciousness or shame. It manifests as a sense of discomfort or even foolishness around others. Feeling embarrassed is emotionally painful because it means you feel uncomfortable with yourself. The problem with embarrassment is that it adds a layer of mental suffering to the difficulties you’re already facing with your health. Here are four reasons why those of us who are chronically ill feel embarrassed at ...

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Mindfulness and meditation.  Meditation and mindfulness.  Allow me to elaborate. I went to medical school in the 1980s.  Nobody talked about complementary and alternative approaches to healthcare or mind-body medicine.  It wasn’t because we students thought it was weird; it wasn’t even on our collective radar screen.  It was, however, out there even then.  Andrew Weil was busy in his movement toward integrative medicine, and Jon Kabat-Zinn was pioneering his Mindfulness-Based ...

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