An excerpt from How to Live Well with Chronic Pain and Illness: A Mindful Guide. Copyright 2015 by Toni Bernhard. Excerpted with permission from Wisdom Publications. "Freedom is instantaneous the moment we accept the way things are." - Karen Maezen Miller A well-known Buddhist story known as the Mustard Seed helped me ...

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An excerpt from How to Live Well with Chronic Pain and Illness: A Mindful Guide. Copyright 2015 by Toni Bernhard. Excerpted with permission from Wisdom Publications. "Remembrance of things past is not necessarily the remembrance of things as they were." - Marcel Proust For the most part, I’ve adjusted to my new ...

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shutterstock_193162472 November of last year found me living as best I could with several health issues, the most debilitating of which stems from never having recovered from a serious viral infection in 2001. I’ve been diagnosed with chronic fatigue syndrome, a little understood and much-misunderstood illness. It keeps me virtually housebound. For the most part, I’ve made peace with feeling sick all ...

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It’s hard enough to sustain a good relationship when neither partner is facing a health challenge. Illness ranks high on the list of life’s stressful events, so it’s no surprise that it can have a negative impact on a close relationship. Couples may benefit from counseling, one of the principal reasons being that the presence of a neutral party in the room can facilitate more calm and constructive communication. What follows ...

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My family and close friends have done so much for me since I became chronically ill in 2001, and I’m deeply grateful to them. I’ve written this piece because there are a few important things I want them to know about how I feel. Although this piece is personal in nature, I’ve been hanging out online for over a dozen years with other people who are chronically ill (which includes those ...

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shutterstock_134903705 My illness has been as hard on my caregiver-husband as it’s been on me. I know how fortunate I am that he’s stuck around and that he never complains about the extra burdens he’s had to take on. My heart goes out to those of you who don’t have someone to care for you in this way. This piece covers several ways ...

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If only our lives were more predictable and certain, we’d feel a greater sense of security and safety. Yet, much of what happens to us is beyond our ability to control. This is true whether we live in a third-world country or in the most advanced scientific and technological environment. It’s also true whether we’re struggling to make ends meet or living in the lap of luxury. No one is immune ...

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From years of writing about chronic pain and illness, I’ve learned that young people carry several extra burdens, especially when their disability is invisible (as is more often the case than not). This piece focuses on young people, although some of its points apply to people of any age, depending on their circumstances. 1. Young people are treated as if their health issues can’t possibly be chronic. I confess that before I ...

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In a study published in the Journal of the Royal Society of Medicine, “Quality of life: impact of chronic illness on the partner,” the authors stated: "… the most striking research finding is a tendency for the partner’s quality of life to be worse than that of the patient." The people who are least likely to be surprised by this finding are not just caregivers, but those who are in their ...

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As we reflect on the year that’s passing, it’s not unusual to formulate wishes and resolutions for the new year. I’m not much for resolutions anymore, but I do have hopes and wishes for me and for my readers. Of course, my first wish is that those of you who suffer from chronic illness -- including chronic pain -- have your health restored. I know that, for some, this is a ...

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