In general, physical activity is important in maintaining your health. Many people falsely believe that running can cause arthritis but research show that this isn't necessarily true. In reality, walking, running or strenuous exercise can significantly decrease risk of any knee osteoarthritis. Doctors are still trying to understand how running can improve knee arthritis, with continual research studies. Osteoarthritis (OA) is the most common form of arthritis caused by trauma or overuse ...

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As a sports medicine orthopaedic surgeon, I often see patients with complaints at their elbow. One of the more common diagnoses is tennis elbow, otherwise known as lateral epicondylitis. Surprisingly, most of my patients with this condition don’t even play tennis! Many types of repetitive arm movement can lead to tennis elbow. It all has to do with the tendons in our arms. Tendons are the structures that hold muscle to ...

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Ski season is here, and it's time to think about how we can avoid injuries on the slopes. As an orthopaedic surgeon, I most often see knee injuries, but also plenty of wrist, elbow and shoulder injuries as well. Hopefully, you've done some pre-season conditioning -- but if not, go ahead and start now! Obviously, avoid a heavy workout the day before your first ski day, but if you have time ...

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Love avocados, but hate cutting them. They are slippery little rascals and are responsible for many nasty hand injuries. Stab wounds from using knives in the kitchen are not fun but are reported daily. Accidental self-inflicted knife injuries to digits are a common cause of tendon and nerve injury requiring hand surgery. Many of us do not think about how much you use "your hands for your senses." Until you lose that ability ...

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Over the last 20 years, physical fitness as a means to improve overall health has increased among the over-40 set. This is great, right? Yes, absolutely. Athletes who remain active as they age do a better job than non-athletes in retaining lean muscle mass. They also show improved bone density, bone structure and bone strength. However, what physicians are seeing are injuries related to the increased level of activity. One area ...

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A number of major cities have seen shared e-scooters, or electrical scooters, take over their streets. It's certainly popular with the riders, but it is creating waves with a lot of critics as well. In Portland, Oregon, there are four companies trialing the scooters over a several-month period.  Driving around my city, I find that we are being inundated with scooters being used on the sidewalk, on the streets, in ...

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