It seems that everyone has advice about sleep these days, and we have become immune to it. “Avoid naps, caffeine and alcohol close to bedtime. Get exercise. Get out of bed if you can’t sleep. Turn off the TV and any electronic devices hours before bedtime. Enjoy a relaxing ritual. Keep to a routine.”
Please do all of these, because they actually work! Shifting your bedtime later to achieve sleep consolidation ...
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Past 6 Months
Physician keynotes at TexMed 2019 and the 2019 ASPR Annual Conference
Admin | PotpourriHow an insurance company auditor tried to destroy a physician’s career
Niran S. Al-Agba, MD | PhysicianHow to ease men’s fear of mentoring in medicine
Stephanie Waggel, MD | PhysicianWhy do patients call me by my first name?
Karen Fahey, MD | PhysicianWhen should insurance companies be held responsible for medical malpractice?
Niran S. Al-Agba, MD | PhysicianShe was dead: How shame almost ruined a physician’s life
Robyn Alley-Hay, MD | PhysicianA physician’s breakthrough against prior authorization
Niran S. Al-Agba, MD | Meds