It’s common knowledge that a good night’s sleep prepares us for a successful day, but I like to think of it the other way around: Good planning for sleep during the day can ensure successful sleep at night. As a neurologist who specializes in sleep, I tell my patients that what they eat during the day, how often they exercise, how they manage stress, and how much screen time they get ...

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Do teenagers know how to sleep? If you’re the parent of a teen, you might be laughing to yourself. That’s all they know how to do. In truth, teens (and their parents) might not know enough about how to sleep, when to sleep, and why. California recently became the first state to require most middle and high schools to start no earlier than 8:30 a.m. As a neurologist specializing in sleep ...

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