“Cultivating compassion for ourselves and others is a practice in which we release judgment, anger and heal our emotional wounds. We can then move forward to a version of a better world where we have evolved to a new beginning. Change is always happening, and that is our constant. What we focus on while it happens is what will determine how much we will suffer or thrive as we go through it.

So, as we emerge through this time, whether as a health care worker, a parent, a newlywed or whatever your role is, let us stay present in what we have gained and be hopeful of the world that we will create tomorrow.

Let us focus not on what seems to be an obvious loss or grieving process but one in which we can find introspection, wisdom, strength, and a new set of purpose. It is in this that we can evolve personally and as a collective. It is not easy.

There is a lot of discomfort in shedding our old self and grieving our collective loss. Yet if we do this with compassion, we can find comfort knowing hope is waiting for us on the other side.”

Diana Londoño is a urologist.

She shares her story and discusses her KevinMD article, “Grieving our collective loss with compassion.”

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Hosted by Kevin Pho, MD, The Podcast by KevinMD shares the stories of the many who intersect with our health care system but are rarely heard from.