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Join Miguel Villagra, a hospitalist, as we explore how our thoughts shape emotions, dissecting cognitive distortions like all-or-nothing thinking, overgeneralization, and more. Discover strategies to break free from negative loops, challenge assumptions, and cultivate a balanced perspective. Learn how awareness of our thoughts can lead to enhanced emotional well-being.

Miguel Villagra is a hospitalist.

He discusses the KevinMD article, “The link between thoughts and emotions: How to change your feelings by changing your thinking.”

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