Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

Your attention deficit disorder may be an anxiety disorder

Srini Pillay, MD
Conditions
December 29, 2010
83 Shares
Share
Tweet
Share

Are you one of those people who simply cannot concentrate for long enough? Do you find that no sooner than you start doing something, that your attention is scattered all over the place? Do you find that you log onto your computer and within minutes are surfing every possible tangential site that you find?

Your problem may not be a problem with your attention. In fact, it may be that the primary problem resides elsewhere in your brain.

Your brain attends to things due to circuits that connect your frontal and parietal lobes. Your frontal lobe, an important part of the “thinking brain” helps to focus attention and keep your mind on what it is supposed to be on. However this frontal lobe is also connected to other parts of the brain besides other attentional areas. If we look at the connections closely, we can see that it is very connected to your emotional brain as well, and the amygdala, an important part of the emotional brain can send “shock waves” through to your attentional center without your even knowing this.

Fear and anxiety may be conscious or unconscious. Unconscious fear has been proven to exist. When people lie in an MRI scanner, there are certain conditions under which they will have no awareness of seeing something threatening but the amygdala-part of the unconscious brain registers this and sends impulses that act as “shock waves” or a “brain earthquake” to your brain’s attentional center. This can all happen under the radar-without your being aware of it.

Unconscious anxiety sounds so unlikely. After all, if you are anxious, shouldn’t you feel it? Not really. In fact, unconscious anxiety may even impact the amygdala more than conscious anxiety-without your being aware of anything to do with this. The brain effectively has a “silencer” on but the bullets of anxiety reach your attentional center.

When you treat the “ADD” as if it is a primary problem with attention, you are not really addressing the cause. The anxiety is always there, hitting up against the wall of your medicated ADD. Steadying your attention can decrease your anxiety, because the reverse effect occurs as if the frontal lobe is putting “reins” on the amygdala, but if the anxiety resurges, the reins will fail.

What then can you do about this? From meditation to attentional exercises and psychological insights, there are many things that you can do. To start with, the following may be helpful:

1. Ask yourself: If anxiety were the culprit, what would the reason be?
2. Have you tucked away any fears that you don’t know how to deal with?
3. Do you avoid situations to avoid anxiety?
4. Are you “tolerating” anything in your life, and if so, what?
5. What are your greatest unfulfilled desires and how could your dissatisfaction about this be impacting you?

If you write down brief answers to these questions, you will be well on your way to understanding the possible unconscious anxiety in your brain. If you work with a professional, ask them about his, and check to see if treating the anxiety restores your attention. Exploring this possibility in the longer term is usually what helps people find a way to deal with the anxiety. Remember, anxiety is really just “electrical energy” gone haywire in your brain. The best way to deal with random electrical energy is to make sure you are “grounded” and to make sure that there is an appropriate channel through which it can flow.

It may well be that your attention deficit disorder is actually an anxiety excess disorder. Consider this carefully before deciding on your strategy. Taking a little extra time to explore this may be worth the wait.

Srini Pillay is a psychiatrist and author of Life Unlocked: 7 Revolutionary Lessons to Overcome Fear. He blogs at Debunking Myths of the Mind.

Submit a guest post and be heard on social media’s leading physician voice.

Prev

How American physicians should be paid

December 29, 2010 Kevin 82
…
Next

Health care economics and the relationship between doctor and patient

December 29, 2010 Kevin 51
…

Tagged as: Primary Care, Specialist

Post navigation

< Previous Post
How American physicians should be paid
Next Post >
Health care economics and the relationship between doctor and patient

More by Srini Pillay, MD

  • a desk with keyboard and ipad with the kevinmd logo

    What a psychiatrist learned during therapy sessions with mothers

    Srini Pillay, MD
  • a desk with keyboard and ipad with the kevinmd logo

    How to escape the prison of social anxiety

    Srini Pillay, MD
  • a desk with keyboard and ipad with the kevinmd logo

    The torture and emptiness of psychological hoarding

    Srini Pillay, MD

More in Conditions

  • Unlocking the secrets of cancer conferences: an end-of-life counselor’s journey among pharmaceutical giants

    Althea Halchuck, EJD
  • An obstetrician-gynecologist reveals the truth about reproductive planning and how to navigate society’s expectations

    Yuliya Malayev, DO, MPH
  • Nose-brain connection: The surprising link between allergies and mental health revealed

    Kara Wada, MD
  • Is the rise in mental illness due to greater awareness or a true increase in incidence?

    Zahid Awan, MD
  • A patient’s perspective on the diminishing relationship between doctors and patients

    Michele Luckenbaugh
  • How misused terminology and biased studies may be misguiding our understanding of opioid addiction and mortality

    Richard A. Lawhern, PhD
  • Most Popular

  • Past Week

    • A patient’s perspective on the diminishing relationship between doctors and patients

      Michele Luckenbaugh | Conditions
    • Unmasking wage disparity in health care: the truth behind the Elmhurst Hospital physician strike

      Kevin Pho, MD | KevinMD
    • Why affirmative action is crucial for health equity and social justice in medicine

      Katrina Gipson, MD, MPH | Policy
    • How electronic health records preserve patients’ legacies in the words of oncologists

      Marc Braunstein, MD, PhD | Physician
    • Unmasking the brutal reality of gun violence in America: a call to action for unity and meaningful change

      Osmund Agbo, MD | Policy
    • Emulating Michael Jordan’s winning mindset: a path to success for health care professionals and entrepreneurs

      Harvey Castro, MD, MBA | Physician
  • Past 6 Months

    • The growing threat to transgender health care: implications for patients, providers, and trainees

      Carson Hartlage | Policy
    • Breaking point: the 5 reasons American doctors are dreaming of walking away from medicine

      Amol Shrikhande, MD | Physician
    • “Is your surgeon really skilled? The hidden threat to public safety in medicine.

      Gene Uzawa Dorio, MD | Physician
    • It’s time to replace the 0 to 10 pain intensity scale with a better measure

      Mark Sullivan, MD and Jane Ballantyne, MD | Conditions
    • Breaking the cycle of racism in health care: a call for anti-racist action

      Tomi Mitchell, MD | Policy
    • Revolutionize your practice: the value-based care model that reduces physician burnout

      Chandravadan Patel, MD | Physician
  • Recent Posts

    • Why doctors aren’t to blame for the U.S. opioid crisis [PODCAST]

      The Podcast by KevinMD | Podcast
    • Raw humanity on night float: inspiring patient encounters and overcoming challenges

      Johnathan Yao, MD, MPH | Physician
    • Is AI the solution for the shortage of nephrologists? ChatGPT weighs in.

      Amol Shrikhande, MD | Tech
    • Unlocking the secrets of cancer conferences: an end-of-life counselor’s journey among pharmaceutical giants

      Althea Halchuck, EJD | Conditions
    • Why HIPAA is failing and what you need to know to protect your data [PODCAST]

      The Podcast by KevinMD | Podcast
    • Revolutionizing emergency medicine: Overcoming long-term challenges with innovative solutions for physicians and patients

      Anonymous | Physician

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

View 2 Comments >

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

CME Spotlights

From MedPage Today

Latest News

  • What Drug Did FDA Just Approve for COVID?
  • PET Scan for Alzheimer's Dx; Predicting Colon Cancer Survival
  • What Happens When We Classify Kids' Weight as a 'Disease'?
  • Sotagliflozin Gets FDA's Blessing for Heart Failure
  • Cardiorespiratory Monitoring Can Be Telling of Outcomes in Extremely Preterm Infants

Meeting Coverage

  • No Access to Routine Healthcare Biggest Barrier to HPV Vaccination
  • Trial Results Spark Talk of Curing More Metastatic Cervical Cancers
  • Cross-Border Collaboration Improves Survival in Pediatric Leukemia Patients
  • Monoclonal Antibody Reduced Need For Transfusions in Low-Risk MDS
  • Less-Invasive Surgery for Pancreatic Cancer Proves Safe, Effective
  • Most Popular

  • Past Week

    • A patient’s perspective on the diminishing relationship between doctors and patients

      Michele Luckenbaugh | Conditions
    • Unmasking wage disparity in health care: the truth behind the Elmhurst Hospital physician strike

      Kevin Pho, MD | KevinMD
    • Why affirmative action is crucial for health equity and social justice in medicine

      Katrina Gipson, MD, MPH | Policy
    • How electronic health records preserve patients’ legacies in the words of oncologists

      Marc Braunstein, MD, PhD | Physician
    • Unmasking the brutal reality of gun violence in America: a call to action for unity and meaningful change

      Osmund Agbo, MD | Policy
    • Emulating Michael Jordan’s winning mindset: a path to success for health care professionals and entrepreneurs

      Harvey Castro, MD, MBA | Physician
  • Past 6 Months

    • The growing threat to transgender health care: implications for patients, providers, and trainees

      Carson Hartlage | Policy
    • Breaking point: the 5 reasons American doctors are dreaming of walking away from medicine

      Amol Shrikhande, MD | Physician
    • “Is your surgeon really skilled? The hidden threat to public safety in medicine.

      Gene Uzawa Dorio, MD | Physician
    • It’s time to replace the 0 to 10 pain intensity scale with a better measure

      Mark Sullivan, MD and Jane Ballantyne, MD | Conditions
    • Breaking the cycle of racism in health care: a call for anti-racist action

      Tomi Mitchell, MD | Policy
    • Revolutionize your practice: the value-based care model that reduces physician burnout

      Chandravadan Patel, MD | Physician
  • Recent Posts

    • Why doctors aren’t to blame for the U.S. opioid crisis [PODCAST]

      The Podcast by KevinMD | Podcast
    • Raw humanity on night float: inspiring patient encounters and overcoming challenges

      Johnathan Yao, MD, MPH | Physician
    • Is AI the solution for the shortage of nephrologists? ChatGPT weighs in.

      Amol Shrikhande, MD | Tech
    • Unlocking the secrets of cancer conferences: an end-of-life counselor’s journey among pharmaceutical giants

      Althea Halchuck, EJD | Conditions
    • Why HIPAA is failing and what you need to know to protect your data [PODCAST]

      The Podcast by KevinMD | Podcast
    • Revolutionizing emergency medicine: Overcoming long-term challenges with innovative solutions for physicians and patients

      Anonymous | Physician

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Your attention deficit disorder may be an anxiety disorder
2 comments

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...