Why protein timing after bariatric surgery matters
I have noticed something interesting. Most patients become obsessed with how much protein they eat. They track every gram. They compare protein shakes. They know their daily target by heart. But very few pay attention to when they are eating that protein.
This creates a problem I see regularly in practice. Patients come into my office convinced they are doing everything right because they reached their daily protein goal. Yet they …
Why protein timing after bariatric surgery matters













