Physician-comedian Brad Nieder, MD riffs on healthy eating in one of his stand-up concerts. See more at the Healthy Humorist.

My nurse practitioner was pleased to see me at my annual physical this year. “So how does it feel to be 20 pounds lighter?” “It feels terrible,” I replied. Allow me to explain. Weight has been an issue my entire life. Raised on a standard Midwest diet of complex carbohydrates and the best processed delicacies that government assistance could buy, I spent most of my childhood socially segregated by my peer group due ...

Read more...

"For someone with your breast size, the risk of a complication is pretty high.  I would recommend against the surgery." I smiled at the 50-year-old woman who sat in front of me wearing a pink, paper gown and a crestfallen look.  She had recently been diagnosed with breast cancer and was planning on undergoing a mastectomy as part of her cancer treatment.  Her breast surgeon had referred her to me to discuss ...

Read more...

I know why I sometimes eat too many brownies. They taste great! The same goes, of course, for a whole slew of desserts -- I love me my strawberry rhubarb pie, and I never say no to a ginger snap. And while a touch of dessert is often a fine way to top off dinner, many of us get in trouble when we gorge on desserts. So how can we get ...

Read more...

Empathy is the cornerstone of quality patient care. It is no surprise that the fundamental moral code that has facilitated human kindness for thousands of years is what drives physicians to commit to their oath today: Treat others as you would have yourself treated. When it comes to the disease that is obesity, I can empathize. I’ve struggled with obesity for as long a time as I can remember. There are ...

Read more...

How many calories are in a pound? This seemingly simple question stumped me on my family medicine board recertification exam seven years ago — twice. (I think they asked the question in two different ways. I hoped they were experimental questions that didn’t count.) Later that day, I found the answer: 3,500 calories equals one pound. I don’t remember which multiple-choice answer I chose, but I do remember choosing the same answer ...

Read more...

Several years ago, I was meeting a young woman in my clinic for the first time. She was healthy but had been obese most of her adult life, even though she had tried many methods of losing weight. We spoke for a few minutes about diet and exercise, and she agreed to see the nutritionist. A few months later, she came back to check her progress. She had lost weight, about ...

Read more...

A patient of mine brought donuts in yesterday for the staff, and I confess! I had the one with sprinkles. But with the study published in JAMA reporting that 35 percent of U.S. men and 40 percent of U.S. women are obese, I felt the need to talk a little about obesity and reproduction. The endocrine system is tightly regulated by hormones which provide feedback to the brain to control their ...

Read more...

It was the first day of my prestigious internship at the cardiac and pulmonary rehabilitation center. I was a senior in college and eager to apply my knowledge from the field of exercise physiology to make an impact on the people beginning rehab. This was my first real opportunity to work as part of a health care team while proving that this is the right field for me to be ...

Read more...

A new study was released on weight loss and maintenance that has been covered on many sites. Researchers from the National Institutes of Health (NIH) evaluated contestants from Season 8 of the TV show the Biggest Loser. They found that 13 of the 14 contestants studied regained some or all of their weight that was lost during the show. All the contestants studied also had slower metabolic rates than expected; ...

Read more...

18 Pages

Most Popular