It was the first day of my prestigious internship at the cardiac and pulmonary rehabilitation center. I was a senior in college and eager to apply my knowledge from the field of exercise physiology to make an impact on the people beginning rehab. This was my first real opportunity to work as part of a health care team while proving that this is the right field for me to be ...

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A new study was released on weight loss and maintenance that has been covered on many sites. Researchers from the National Institutes of Health (NIH) evaluated contestants from Season 8 of the TV show the Biggest Loser. They found that 13 of the 14 contestants studied regained some or all of their weight that was lost during the show. All the contestants studied also had slower metabolic rates than expected; ...

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I am about to place my plate in the sink, until I see a single pea left on my plate. I recall a recent article in National Geographic that stated that one-third of all the food we produce is wasted. I have a Zen moment, and think of the journey the pea made to reach my plate. A farmer in California sowed the seeds six months earlier. A farm worker harvested ...

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No matter how early I rise with the intention of getting my workout done before my children wake up, I’m rarely able to do it alone. Most days my 3-year-old daughter climbs out of bed and comes straight down to our home gym and watches me do my workout. Often times she’ll sit quietly in the corner, but sometimes she’ll join in and follow the trainer on my workout DVD and ...

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It’s hard to eat less when there is too much on your plate. That’s the major reason why America is in the throes of an obesity epidemic, abetted by the aggressive marketing of all things edible. More esoteric-sounding reasons for this epidemic -- such as fat-favoring microbes in your body or hormone-laden foods -- shouldn’t even be part of the discussion, because how much we consume largely explains why we’ve put on ...

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If you have been thinking about becoming a vegetarian, there’s no better time to make the switch than the beginning of a New Year. For those of you have been on the fence, 2015 provided us with a few more reasons -- like saving money and losing weight -- to make the dietary transformation. Reason #1: Vegetarian diets increase metabolism. Vegetarians have a lower body mass index compared to those ...

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Medical literature is full of studies showing that most diets don’t encourage long-term weight loss. In fact, the majority of diets lead to weight gain. Most people end up gaining back the few pounds they’ve lost within a year of dieting -- plus a few extra pounds on top of that. There are many theories for why this happens. An article from the New England Journal of ...

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Several weeks ago, I was running late to my afternoon clinic. Literally, I could not move my feet fast enough. Reminiscent of 1990s childhood computer games, my Oregon Trail tempo was somewhere between strenuous and grueling. Lunch in hand, I slid into clinic just as the nurse was readying the chart of my first patient. I stuffed my lunch into the desk drawer, read the name off the chart, and ...

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I was intrigued by David Brooks' column in the New York Times recently.  It speaks to a renewed interest in an old idea: simplifying life. Living in a less complicated way is not a new concept (think Walden Pond), but it has gained a greater magnetism in the setting of the hugely complex and acquisitive world in which we now find ourselves. I personally have enjoyed and benefited from Marie Kondo's "The ...

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In 2013, the American Medical Association recognized obesity as a disease. Dr. Peter Ubel, writing in his blog on the Forbes website, thought this was a bad idea. He feared that calling obesity a disease will result in people having less motivation to lose weight and cited a study which found that people who were told that obesity is a disease tended to be less concerned about their ...

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