The joys of September! Parents gleefully shove their reluctant children onto school buses, the palm trees in Los Angeles don’t change color, and everyone realizes that they gained 20 pounds during their summer vacation. It’s time to get serious again about losing weight. But how should you eat to best help you shed the extra pounds? Many people are passionate about their favorite diet, but there is very little data comparing ...

Read more...

Many organizations cook up recommendations for the number of fruit and vegetable servings you should eat every day.  Well known examples include the USDA which suggests two cups of fruit and two and a half cups of vegetables daily (approximately 8 to 10 servings), the American Heart Association which recommends 8 to 10 and the Harvard School of Public Health suggests somewhere between five and 13 servings of fruit and ...

Read more...

In my pediatric nutrition practice, I often preach about getting more fruits and vegetables into the diets of the children I see. Eating more vegetables is a proven way to fight obesity and promote better health. Sometimes the question of where and how to find healthy food comes up during my conversations with parents. Many of my clients reside in the Bronx, where sometimes the closest vegetable is the pickle on ...

Read more...

When I was in medical residency, more than thirty years ago, I ran with a pack of fellow residents, all guys who were fit to varying degrees. Once, on an outing, we discussed the -- hopefully -- hypothetical question: "If the need arose, which one of us would we eat first?" "Randy!" my friends gleefully concluded. "His meat would be the most marbled," one added. I've never been fat. More accurately, my body ...

Read more...

Top stories in health and medicine, August 19, 2014From MedPage Today:

  1. Hospitals Question Charity for Some Patients. As more Americans gain insurance under the federal health law, hospitals are rethinking their charity programs, with some scaling back help for those who could have signed up for coverage but didn't.
  2. Antibiotics Early in Life May Boost Obesity Risk. Exposure to antibiotics ...

    Read more...

Top stories in health and medicine, August 12, 2014From MedPage Today:

  1. Low Obesity Risk Score Can Still Equal Major Health Problems. Young adults who scored slightly higher on an obesity risk assessment scale still had significantly worse dietary habits than those who were at lower risk.
  2. Feds' $10 Billion Search For Healthcare's Next Big Ideas. The Affordable Care Act was ...

    Read more...

Top stories in health and medicine, August 4, 2014From MedPage Today:

  1. Healthy Behaviors May Help Stressed Cells Stay Young. Major life stressors appear to be associated with significant acceleration of cellular aging over a relatively short period of time, but engaging in healthy behaviors such as eating well, exercising regularly, and getting enough sleep may mitigate that effect.
  2. Obesity in ...

    Read more...

As a family physician whose practice deals exclusively in the treatment of obesity, it strikes me as remarkable how little we understand about the disease, which is Canada’s second-leading cause of preventable death. In every region of the developed world, obesity doubled in the twenty years between 1988 and 2008, according to World Health Organization, which now count more than a half-billion of Earth’s population as obese. The Public Health Agency ...

Read more...

Top stories in health and medicine, July 24, 2014From MedPage Today:

  1. Weight Watchers Tops in Efficacy Vs. Cost. Among the most popular diet programs and drugs, Weight Watchers trims the most bulge for the buck, according to a new cost-effectiveness analysis.
  2. Probiotics: Moderate Impact on BP? Probiotics cut blood pressure by roughly 4 mm Hg systolic and 2 mm Hg ...

    Read more...

It all comes down to willpower, right?  Strength of purpose.  Muster the resolve to skip dessert, and you have a shot at losing that spare tire hanging off your belly.  Succumb to your temptations, however, and you are simply being weak. But is it just weakness that causes us to overeat? A study in Psychological Science suggests that our inability to resist that mouthwatering looking chocolate cake doesn’t arise simply because our ...

Read more...

17 Pages

Most Popular