A recent meta-analysis by an accomplished international team of researchers, published in a prestigious medical journal, shows that high intake of saturated fat is exactly as bad for health as a high intake of sugar and refined starch. The study also suggests there is something far worse. The study, which pooled data from prior research and in the process aggregated findings for over 500,000 people, compared the rates of coronary ...

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Youre doing it wrong: The Paleo diet Go ahead, eat more meat, butter and cheese. Let me know how it turns out for you. I certainly won't be joining you, despite the current popularity of the proposition. For one thing, there is no case -- none -- that eating more meat, butter and cheese would be good for us. Rather, the case is advanced these days -- 
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The prevailing sentiment in pop-culture nutrition -- propagated in books, blogs, and blather; documentaries and diatribes -- is that everything we thought we knew about diet and health until yesterday is wrong. Actually, we have a much bigger problem than that. To one degree or another, everything we thought we knew about nutrition is right -- and we are obligated to do something about it, or stay fat and sick. That's ...

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Should junk foods carry warning labels? There is, of course, stuff we can chew and swallow that isn't food. Play-Doh comes to mind. As does Silly Putty. My thoughts turned to those substances, among others, when my friends at Time magazine asked me recently to opine on the suggestion that junk foods should carry warning labels. My first inclination was: No, that's too much. But then it dawned on me: Is anything that ...

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I was recently on the Katie Couric Show to discuss integrative medicine. Somewhat ironically, I returned from Manhattan that same day to a waiting email from a colleague, forwarding me a rather excoriating critique of integrative medicine and asking me for my opinion. The juxtaposition, it turns out, was something other than happenstance. The Cleveland Clinic has recently introduced the use of herbal medicines as an option for its ...

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A column entitled "The Questionable Link Between Saturated Fat and Heart Disease" appeared in the Wall Street Journal recently. To spare you any guessing about where this is headed, I'll tell you right away: The column itself was pretty darn questionable. The article starts off very dubiously when the author, Nina Teicholz, tells us that a now somewhat infamous study published in the Annals of Internal Medicine concluded, that "saturated fat ...

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We have long had abundant reason to believe that most of us living in the modern world consume too much sodium and would benefit from consuming less. But whether the topic is salt, or saturated fat, or calories, or even the health effects of consuming vegetables and fruits -- saltation (the jumping from one position to another) seems to be the prevailing inclination in modern nutrition. Certainly it is the ...

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The recent concentration of misleading media hooey about health has been excruciating, but the problem is perennial. I trust I needn't make the case that you are under constant assault by distorted, contorted, titillating, and insipid headlines. This is certainly true in my domain of health and medicine; it may well be true more generally, but I tend to limit my commentary to the realm of my actual expertise. ...

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Weight is not a behavior, and weight is not a choice. Nobody wakes up and decides what to weigh today. In an age when healthy and unhealthy behaviors are increasingly subject to incentives and disincentives, respectively, this is all too easily forgotten. Of course, weight is largely the byproduct of behaviors and choices, namely what and how much we eat, and what and how much we do: calories in and calories ...

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Among the more contentious issues regarding health and weight control -- perhaps surprisingly, contentious among professionals and the general public alike -- is the role of personal responsibility. Unfortunately, this readily devolves into discord, because the cultural tendency of our time is denigrate those with whom we disagree, and hunker down in our distal, opposing corner. Just take a look at Congress to see how well this is ...

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