Think about alcohol as a prescription drug

Think about alcohol as a prescription drug

Imagine there was a practice that I could teach you that would reduce your relative risk of having a heart attack by nearly 40%. Imagine also that if you carried out this practice just once a week you’d find yourself feeling less anxious, more confident, better able to enjoy yourself socially, and in general significantly less stressed (at least while actively engaged in it). Imagine finally that the practice itself wasn’t hard but in fact enjoyable. That it would take almost no effort — no activation energy — on your part to engage in it. Would you take my prescription?

Being the wise healthcare consumer you are, I’m sure the first thing you’d do is ask me if there are any risks involved — to which I would answer: how many interventions that doctors offer are risk-free? The risks to which this particular practice will expose you depend on your age. If you’re middle-aged or elderly they include, ironically, a 30% worsening of memory (as well as an increase in the risk of dementia). If you’re young — say, college age — they include, bizarrely, a 50% chance you’ll actually find yourself, at one time or another, doing something you later regret (perhaps from carelessness brought on by too much confidence?) like saying yes to sex with someone you’d really rather not have sex with.

In case you haven’t guessed, the practice to which I’m referring is the drinking of alcohol.

I didn’t frame drinking in this way to argue that alcohol is evil or that you should stop drinking it. I framed it this way to offer you a new perspective. When we do something we like to do, we typically rationalize it in a way that enables us to continue doing it, whether we’re talking about drinking alcohol, cheating on our spouses, or skipping our child’s soccer game so we can watch football. But we usually rationalize our behavior in a particular context. And as long as we continue to think about our behavior in that particular context, we’ll have little luck recognizing we’re rationalizing it.

So I’ve offered the above as an exercise in changing the context in which you consider your behaviors. If you can think about alcohol as a pill you might take because your doctor prescribed it, for example, your perspective on the risks and benefits might just become a little less biased. Consider, as another example, how you might think about cigarette smoking if it were a syringe full of acid you were injecting into your lungs. Or how you might think about  the way you treat your spouse if you transposed your behavior with him or her into your relationship with your best friend from college: perhaps the things you consider okay to say might suddenly seem as angry, self-centered, and self-righteous as they actually are.

Your behavior might not change from imagining your behaviors in different contexts, of course. But your ability to rationalize your behavior just might. And that, at least, would be a good thing.

Alex Lickerman is an internal medicine physician who blogs at Happiness in this World.  He is the author of The Undefeated Mind: On the Science of Constructing an Indestructible Self.

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  • ninguem

    “…..Think about alcohol as a prescription drug…..”

    It was, during prohibition. Here are the prescription pads.

    http://rosemelnickmuseum.files.wordpress.com/2010/04/p1000781.jpg

    http://rosemelnickmuseum.files.wordpress.com/2010/04/p1000778.jpg

    Here’s one doctor’s prescription record.

    http://www.greenbridgemed.com/wp-content/uploads/2013/05/alcohol-prescription-whiskey-record.jpg

    What we’re going through with marijuana, we went through with alcohol in the 1920′s and early 1930′s……chapter and verse.

    During the run-up to prohibition, the AMA came out declaring alcohol had no medicinal value. After prohibition, the AMA reconsidered its position, claiming alcohol had “medicinal” value, under the supervision of a physician of course.

    We got the “medical” exception for alcohol, just like “medical” marijuana. You see the prescription pads, with the stubs, and prescription records, for inspection by Treasury agents. The docs somehow engaged in the mental masturbation of figuring out that one patient needed “medicinal” whiskey, another needed “medicinal” gin.

    The whole “medicinal” alcohol thing disappeared, but for a few jokes on old movies, as soon as Prohibition was revealed.

    What will happen to “medical” marijuana, should it be completely legalized at the State AND Federal levels?

    My opinion FWIW, the interest in “medical” marijuana will evaporate as soon as the drug is legalized, but for a few legitimate researchers.

    Which is fine with me.

    • SarahJ89

      That’s why Fitzgerald chose to have the rumours about how Jay Gatsby made his pile center on his ownership of a chain of pharmacies.

      • ninguem

        Exactly.

    • KJK

      Did you read the above article?

      • SarahJ89

        Um, yes. I was only commenting on the fact that alcohol was considered medicinal during Prohibition and pharmacies stocked it.

  • KJK

    Thank you for this article, It is very enlightening. I think this is the type of article that most patients should read, when you are trying to convince them to stop a behavior or start a behavior. not only should our patients read this but we ourselves as healthcare providers should read this. We should understand this and take it into our practices. To be able to de-rationalize or rationalize your vices, is not only a skill but a true challenge.

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