Why children are getting fatter

Children are getting fatter because they are not allowed to run around and play. This comes from parents wanting to wrap kids in cotton wool — also known as helicopter parenting.

There is a new push to get children to walk to school. This is something which previous generations just did but has largely disappeared over the last 25 years. There are many reasons for this but one of them is fear that “something will happen.” Remarkably whilst the government is promoting the benefits of walking to school, it is government safety policies which have contributed to its decline. The fear of litigation has also resulted in “adventure-less,” sanitized and boring playgrounds. Hence children get adventure on the Xbox rather than outside.

Sadly a local school had to recently fence off part of the playground, despite it being officially accredited as safe due to the agitation of a minority of paranoid parents.

American mother, Lenore Skenazy has a different view. She speaks about and raises “free range kids.” Lenore takes her children to the park and leaves them there to play with other kids and find their own way home. Her children walk to school unaccompanied.

This has led her to be described variably as a visionary and as “America’s worst Mum.” She urges parents to teach children independence and social skills by loosening the reigns.

I remember walking to school at around that age and remember going to the park or to friends houses by myself. The reason cited for not allowing this is that times have changed and it is no longer safe.

The reality is that it is as safe and probably safer now than 30 or 40 years ago. What is different is that the one child who goes missing almost anywhere in the world will be front page news all over the world. This creates a false sense of heightened danger.

The other interesting thing is that in wanting to protect children from danger, the over protective parents are leading them into greater danger. The risks of disease due to obesity are far greater and real than the risks of abduction or assault.

Furthermore, at some point they will venture out by themselves and at that point will be less prepared than they could be to judge people and situations. Here is an analogy that may simplify things. When learning to ride we go from riding a tricycle, to a bicycle with training wheels to an actual bike. Along the way we may fall off. As we get more confident we can go further and faster. At the start parents will be alongside the bike and there comes a day when the parent will not be. The same applies to crossing the street.

As children grow there is a gradual lessening of the control parents have. This is a fact. Ultimately, children need to be able to cope with a variety of situations in life and with an assortment of people. Whilst it is true that there are age appropriate things that we can allow children to do, there is nothing to suggest that this generation is any less capable than any of the preceding ones.

Children are different and parents are best placed to make these decisions. Some 12-year olds have the maturity of an eight year old and some ten-year olds have the maturity of a 13-year old. There is no one size fits all.

If the previous generation could play at the park and walk to school then so can this one. The dangers have not increased — the reporting of danger has.

Nothing happens in isolation. Seeking to protect children from harm is a primary role for a parent. Yet without falling over, a child will never learn to walk. By over parenting and not allowing children to be children we are leading them into a different form of harm.

So what do we do? Use common sense.  Gradually let children do more each year. Make your aim to teach them how to cope with situations rather than trying to protect them from every single situation. Again this will evolve each year.

It sounds so obvious, but we need to let children be children.

Joe Kosterich is a physician in Australia who blogs at Dr. Joe Today.

 

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  • Jane Wyatt

    Joe, Great article! I personally feel the lack of exercise along with the increased comsumption of STARCHES has lead to the obesity epidimic. It seems the daily intake of breads, rice/pasta, and potatoes in one form or another has increased dramatically. Starches do not have the nutritional value, pack the pounds, and causes insulin resistance. Which causes many of the health issues we see across our nation today.

    • Lezlee

      So true Jane!

    • http://theYogadr.com theYogadr.

      It’s not all the starches, it’s the refined ones – white bread, white pasta, white rice, etc. Especially, it is our overloading of food with processed fructose. Anything sweet or starchy that we’ve removed from its natural wrapping of wholesome fiber.

      • Lezlee

        I would agree with you except I started testing everything ( with a glucometer) I ate and found that whole grains shot up my blood sugar and that is without adding sugar. So I eliminated all grains. Guess what…I started losing weight, got rid of my IBS. I had a big inflammatory problem for years and now that has resolved.
        I’m not a diabetic but I have suspected I am insulin resistant. I am 59 and I have seen all my highschool friends become bloated and unrecognizable.
        I use to bicycle 60 to 100 miles a week, walk my dogs 5 days a week for 45 minutes and I was still gaining weight. When I started the low carb eating, I started losing weight and so I quit exercising so much. My knees appreciate that.

        • horseshrink

          I believe I’ve run into a local cycling friend in the blogosphere!

          Cycling … where we try to “walk” our talk.

          Tailwinds!

          • Leslye

            Are you following me Horseshrink? LOL

      • MC

        Why are the Chinese so thin and yet their white rice consumption far outstrips ours?

    • http://www.drjoe.net.au Dr Joe

      Yes calorie dense and nutrition poor foods (refined carbs)are a problem.

      • MC

        Oh my God, that referenced article sounds like the Chinese have turned into us. Had no idea.

  • http://onhealthtech.blogspot.com/ Margalit Gur-Arie

    It’s not just overprotective parents. It’s technology. Kids and young adults choose to not go outside and play. They choose not to walk to a friend’s house and instead they text with said friend for hours… while laying on the couch, or play online video games with their friends. They choose to spend hours on facebook and they make these choices at younger and younger ages. In addition to TVs in every room, kids in kindergarten now have computers and even cell phones. The cyber world is much more appealing than stickball.
    I don’t know about Australia, but in the US, there are many places where there are no parks within 2 or 3 miles, and in some urban areas, you’d have to walk an hour or so to the nearest dilapidated park, and backyards are tiny too.

    As to food, there’s no parent loitering at home and cooking anymore, so kids eat garbage that comes in shiny bags with pretty pictures.

    • horseshrink

      Yup. TV, video games, air conditioning, intensely caloric foods and a culture of pain aversion (= exercise aversion.)

      Post industrial society provides insufficient need for the physical activity for which we are fundamentally wired … a physical activity that was a prerequisite millenia ago for simple species survival.

      No need for gym memberships then. We had to be in motion to eat or not be eaten.

    • http://www.drjoe.net.au Dr Joe

      Your points are all valid. Something as simple as parents eating at the table with their children reduces rates of obesity in children.

  • Angela Caffaratti, MD

    I completely agree. I don’t fear abduction, but our city has poor sidewalks, and cars are fast, tall, humongous and drivers are distracted. We must make our cities more walkable. We must give our kids more responsibility and more outdoor play.

  • MC

    There are a lot of crackpot theories out there backed up with tons of anecdotal evidence about the increase in obesity. Air conditioning, fast food addiction, high fructose corn syrup, video games, obscure virus, breakdown of the family, neural processing error, ghrelin malfunction, advertising, sedentay jobs on the rise, no more phys. ed. claases or recess in schools, evolutionary quirk, etc. etc. No one knows but in the meantime, we can keep saying the always effective, “just eat less and exercise more” because it works so well.

    • horseshrink

      A question to the audience still sticks with me.

      Why are there so many “diets” out there?

      Answer: Because none of them work.

      If one actually, magically worked … there would only be one “diet.”

      I agree with you. The answer is simple … not easy.

      • Lezlee

        I use to agree with that but when it happens, (gaining weight, insulin resistance, diabetes) and one does exercise and does not sit at a desk, then one starts experimenting different diets. Then you find out. And most folks are still terrified of fat. So they won’t try low carb, high fat diets, because they believe they are going to die of a heart attack.
        I’m just one of those adventurist individuals who use to work in a hospital and doctors office.

        • Jane

          Personally, the word “diet” equals “weight gain”
          plus. I must change my “lifestyle” and my eating habits must reflect a healthy lifestyle. I do believe a few have metabolic changes, after a virus which may slow the metabolism. I truly feel if we can limit the starches/carbs/sugars our brain, organs, and joints will function optimally.

  • http://www.practitionersolutions.com Niamh

    It’s a common event to be “living at the speed of fear”, a product of our environment when we are bombarded with sensationalist media, and alarmist stories that amount to nothing. We have to make our own judgments but it’s easy to get caught up in the drama of a whirlwind leading to nothing. It permeates everything in life: the food we eat, the places we go, the things we feel capable of doing, our health to name a few. How many HCP’s end up prescribing meds just to manage patient’s fear about dying from botulism when it’s just a dose of food poisoning? Or, the worry about the bugs all around us! I’m glad I have a healthy sense of “disbelief” and faith that my opinion is whats important in making choices in my life!

  • Molly Ciliberti, RN

    Between shuttling their kids back and forth to highly regulated groups and practically sterilizing them for fear of “germs” we are really messing up our kids. I can’t believe all the gear kids need to play when we had chalk (to draw hop scotch), rocks (for lagers the flatter the better), rope for laundry hanging (jump ropes double Dutch and double Irish), a spalding ball (“baseball” city style) and time to learn all the games from the older kids. We were never bored that I remember and we were mostly thin and fit and often dirty. Living in Chicago (in Old Town, actually in the city) no one’s parents had a car and if they did they would have laughed themself silly to think we wanted us to drive them somewhere to play when we had perfectly good legs to walk. I do think our children have lost some of the really fun times of being young and having some privacy during play and the interaction with the older kids who taught us Red Rover, It, fancy rhymes for jump rope, etc.

  • Lezlee

    You will just have to do your own research. Listen to many researchers who are not afraid of going against old medical beliefs. Back in the 1800′s Dr. Semmelweis discovered that handwashing reduced the incidence of fatal childbed fevers. He was run out of town when he suggested to all other docs to wash their hands before examinations to prevent the spread of that fever. Semmelweis’s critics claimed his findings lacked “scientific reasoning”. Remember when it was a standard medical belief that ulcers were caused by stress? Helicobacter pylori

  • Dorothy Green

    Activity – one major issue

    Bad diet – second major issue.

    Went to restaurant just tonight. Young person in table next to ours. Young person has to eat:

    1. French fries
    2. Mac and cheese
    3. Plain pasta – (didn’t like mac and cheese – not from box)

    Mild example of major problem!!!

    I am sure young person took a walk before and after at least to get to and leave restaurant!

    Probably more healthy than rest.

  • http://preventioninstitute.org Prevention Institute

    There are many communities in America, often low-income and minority, where no parks or sidewalks are available. While the central idea of this article—encouraging kids to walk and play—is important, we cannot minimize the role that environment plays in shaping health. The way we build our neighborhoods, like how far apart we place homes, schools, and grocery stores, and whether people have access to diverse transit options, is a major factor in whether people can incorporate physical activity into their everyday lives.

    In this post, it is hypothesized that parents don’t let their kids outside because of an overblown fear of abduction or assault. But in the media, we rarely see the frequent gun violence that occurs in many inner-city neighborhoods. This poses a real threat to anyone walking or playing outside, and parents are rightly concerned for their children’s safety in these environments. Factors like these necessitate a broad, multidisciplinary approach to solving the country’s crisis of chronic disease. We can’t just blame parents when the environment often conspires against them. More information available here: http://www.preventioninstitute.org/focus-areas/preventing-violence-and-reducing-injury/connecting-safety-to-chronic-disease.html

    • http://www.drjoe.net.au Dr Joe

      Point taken .In Australia we do not have gun problems so this is not a factor

  • Dorothy Green

    I once lived in a place that was planned instead of the hodgepodge as much American development is. It was a community. Of course it was originally built in the 1920s, with sidewalks, trees, alleys, and a park. Even NY City with Central park was a planned community.

    Much of American development has been designed around cars – not human health. Hence, suburbs – need to drive to get food, get kids to school, take kids to activities.

    There are many efforts afoot to go “Back to the Future” in farming – vertical, suburban, urban, home, small farms with kids involved. And ways to keep ” people moving – more bicycle paths, rental places throughout cities, sidewalks. Efforts to educate kids and parents in good nutrtion. It’s exciting.

    It is also very slow, mostly volunteer and any time these efforts threaten – in even the most innocuous way – the profits of Big Corp there is agressive push-back by lobbyists for fossil fuels, automotive, Big Ag – processed Food. If they can’t keep people using cars and eating unhealthy food it cuts profits. THEY DON’T CARE ABOUT THE HEALTH OF PEOPLE. THEY ONLY CARE ABOUT PROFITS.

    Taxpayes subsidize childhood obesity through Fossil Fuels and Big Ag subsidizes through way outdated policies that were for a different time when there wasn’t and internet and other sources to inform the rest of us about what the Bigs were doing.

    The obese child – 1 in 3 overweight kids is the unintended consequence of the so-called American Dream.

    • http://www.practitionersolutions.com Niamh

      So sad to realize that “it’s about profit” on a daily basis. Special interest groups are involved in every aspect of every decision that affects the structure of our society. This won’t change until we demand better. Holland has a very people oriented lifestyle that is driven to invest in industries and practices that are for the greater good of the people. Until this message is integrated…we will continue to be at the mercy of people looking to line their pockets with cash by any means!

  • MC

    Mabe everyone can start getting prophylactic pediatric roux n y or gastric bands. Seriously, tons of depressing research keeps coming out saying weight loss surgery is the only thing that works.

  • J P

    1. Diets don’t work. Lifestyles work.
    2. It’s not only an increase in parental policing and technology, it’s also a culture that continues to have to work harder than before to enjoy the same lifestyle. I for one have little time between volunteering, working, studying, going to class, etc. where I can actually set aside a CONSISTENT time 3-5x in my week for exercising. Not only that, but my daytime encroaches on my nighttime sleeping habits. Little sleep, less CONSISTENT time for an exercise regimen, etc.
    3. It’s an interesting thing, but I can think back to the very summer when kids used to play outside on my block. After that summer my neighborhood was never the same again.

    • http://www.drjoe.net.au Dr Joe

      Spot on.It is about lifestyle and also to a point our priorities

  • Rural PsyD

    Comments reflect a general acceptance that individual decisions are influenced significantly by environmental variables. Conscious choice is one aspect. One of my favorite community-level interventions is the ‘Walking School Bus.’ Here’s one example: http://www.youtube.com/watch?v=Td7jRsmneds
    I first read about the intervention as part of the Vitality Project in Albert Lea, MN: http://www.cityofalbertlea.org/aarpblue-zones-city-health-makeover/aarpblue-zones-city-health-makeover/
    Such community-level efforts hold promise to support and synergize individual efforts and seem to be growing.

  • LastoftheZucchiniFlowers

    My kids are both in at least two sports during the school year, they are ectomorphic Sheldon somatotypes. The self-regulate their eating and never eat past when they’re full. They eat well and will eat ‘junk’ from time to time yet remain slim. During the summer they go to our community pool where they are in constant motion, swimming, diving, etc. (yes, I drive them since the trip involved crossing a major fourway intersection). Here in town, they ride their bikes and or walk to local activities. They walk to friends houses (unless torrential rain exists). Most of their friends are of normal weights. There ARE kids out there who are just like we were, only they DO play video games sometimes which is NOT the kiss of death. Both my kids are Straight A honor students since they know (via their parents), that NOTHING is more important that their academic performance. They both play a musical instrument and are in full orthodontia. Are they an exception to the norm? I don’t think so, but we are all very convinced our collective youths were so much better……..My suggestion, let children play and they will play. This is an era of different ‘games’. They don’t thrill to a deck of cards or a Ouija board, but the kids are alright. If they’re too fat, check out mom and dad. Almost always you’ll see the reason why. Same with tobacco product use and ETOH use. Until we look within and stop blaming ‘the times’, there will be no CHANGE. PS – the First Family sets a good example, and the current switch from the food pyramid to the portioned ‘plate’ is a good idea. Only thing missing there is: what is a plate? In some homes/restaurants it’s a PLATTER, in other’s it’s a cake plate and in others still, a saucer. Also, take somatotype into account, please. Some children are beanpoles by nature (mine) regardless of WHAT else is going on and others are softer mesomorphs. THEY will need some additional movement to stay leaner. It’s in their GENOME!

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